| Lloyd, Just an observation of late.  Since starting your program 
                    I notice that my fingernails need cutting almost twice as 
                    often as before.  My protein from meat is down though, 
                    so not sure how or what may cause this.  I take this 
                    as a good sign though that my body is responding this way.  
                    I do eat about 1.5 cups of homemade granola every day but 
                    very few nuts in it.
 Any thoughts on this appreciated,
 
 Many thanks again Lloyd for your efforts!
 
 R Z
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 Hi RZ: This happened to me as well.  During hep c my nails 
                    were always breaking and just not healthy.  My nails 
                    were always healthy prior to getting sick.  Went on program, 
                    nails, hair and skin got a lot better.  Now my nails 
                    are better than ever. You are right, your body is responding and you are seeing 
                    it. Live Well.Lloyd
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