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Several sources suggest taking calcium with meals containing iron-rich foods
lowers the absorption of iron, Lloyd. And, of course, if one
takes calcium it's best to 'balance' that with magnesium,
zinc as well as vitiamin D (to help calcium absorption, especially
in winter months if there is little exposure to sunlight --
like here in Iowa).
my 2 cents...
Bill
Bill Asenjo, PhD, CRC
Writer; Consultant
Happiness is the absence of
striving for happiness.
Chuang-tzu
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